http://home.comcast.net/~cnmpat/siteindex.htm

Insulin Resistance Informational Site

http://home.comcast.net/~creationsunltd/insulinresistance.htm

Google
WWW http://home.comcast.net
Book Recommendations Creations Unlimited
Eating Plans Insulin Resistance
Nutrition Pyramids
Site Index Web Sites
Healthy Eating Plans
Interpreting Lab Results
Diabetes Prevention and Syndrome X and PCOS
 Insulin Resistance, Carbohydrate Sensitivity, GDM
Insulin Resistance Web Site

Interpreting Lab Results

http://www.amarillomed.com/howto.htm

AHA and Cholesterol Levels

http://www.americanheart.org/presenter.jhtml?identifier=9207

Common Labwork for IR, PCOS and Women's Health

Healthy Eating Plans

Dr. Bernstein's Diabetes Solution
The Diabetes Diet
Easy Low Carb Living and Cooking
The Glucose Revolution
The GI (Glycemic Index) Diet
The Glycemic Load Eating Plans
GO-Diet
Healthy for Life
Kick Sugar and Sugar Shock
The Metabolic Typing Diet
No White at Night
Protein Power
The South Beach Diet
Syndrome X
Total Health
Weight Watchers
Zone Friendly
Nutrition Software

Diet's Index

Diets Index" guides you through the most popular dietary options and diet pills, patches and supplements.
http://www.dietsindex.com
http://www.dietsindex.com/sites/nutrition.html
Nutrition Software
Carb Track
http://www.carbtrack.com/
Finally, a complete Nutrition Program to track your carb intake and exercise. I was thrilled to see that this program included sugar as part of the nutritional equation. I also found the program very easy to learn and use. You can easily add your favorite food items in the quantities you most commonly use. Please let me know if you have more questions.
To Buy this software, Click Here!
http://hop.clickbank.net/?cnmpat/carbtrack  
 
More Associated Websites
www.lowcarbdietrecipe.com
http://www.lowcarbtools.com/
www.free-low-carb-recipes.com
www.low-carb-news.com
Zone Balanced Software
http://www.zonebalance.com/software.htm
The Diabetes Diet

Dr. Richard Bernstein
http://www.diabetes911.net/diabetesdiet.php
Diabetes 911
Click here to visit Rx4 Better Health to purchase items.
Dr. Bernstein's Diabetes Solution
Dr. Richard Bernstein
http://www.diabetes-solution.net/
Order Now: New and Revised
http://www.diabetes-normalsugars.com
Articles
http://www.diabetes-normalsugars.com/articles/articles.shtml
Links
http://www.diabetes-normalsugars.com/links/links.shtml
The 'Perfect' Response
Read the Book On Line
http://www.diabetes-normalsugars.com/readit/readit.shtml
The Cortisol Connection
Shawn Talbott
http://www.cortisolconnection.com
http://www.hunterhouse.com
Table of Contents
Chapter 1
Dr. Phil Diet:  http://www.dr-phil-diet.info
Information on the diet famed by the talk show host Dr. Phil.
Links:
http://www.dr-phil-diet.info/related_links.php
 

Easy Low Carb Living and Cooking

Table of Contents

Table of Contents

Low Carb Living

Food Diary

New Science

Recipes
http://www.lowcarbliving.ca/lc-cooking.htm
http://www.lowcarbliving.ca/lc-living.htm
http://www.lowcarbliving.ca/
Eating Well fro Optimum Health

Dr. Andrew Weil
http://www.drweil.com
The GI (Glycemic Index) Diet
Rick Gallop
http://www.gidiet.com
Purchase this book
What's New
Professional Reviews
Great Newsletter ! Subscribe on the site
The Glucose Revolution

Jeannie Brand-Miller, Thomas Wolever
Stephen Colagiuri and Kaye Foster-Powell
http://www.glycemicindex.com/
http://www.glycemicindex.com/ex_data.htm
http://www.glycemicindex.com/cntcts.htm

The Glycemic Load Eating Plans

The GL Diet
The GL Diet Cookbook
The GL Diet for Dummies
The 7 Day GL Diet
www.nigeldenby.co.uk
http://www.dietfreedom.co.uk/
Recipe Database
On Line Support for this eating plan

Healthy Lifestyle Choices and Healthy Lifestyle Eating Plans. Click here for more information about these products: http://www.dietfreedom.co.uk/
The Low Glycemic Load Diet
Dr. Rob Thompson M.D.
About Dr Thompson
http://www.lowglycemicload.com/
Glycemic Load Table
ISBN: 0071462694
http://www.naturalchoicesforyou.com/site/680805/page/222881
http://www.menialtools.com/GI_calculator.php
http://www.shaklee.com/pws/library/products/wm_gi_gl_tables.pdf
GO-DIET

Jack Goldberg, Ph.D. 
Karen O'Mara, D.O.
http://www.go-diet.com/
Pat's Review of this Book
The Hacker's Diet
John Walker
http://www.fourmilab.ch/hackdiet/www/hackdiet.html
Healthy for Life

Roy D Strand
http://www.healthyandleanforlife.com/
http://www.healthyandleanforlife.com/showOverview.asp
http://www.healthyandleanforlife.com/bookstore/

How I Gave Up my Low Fat Diet 
and Lost Forty Pounds
Dana W. Carpender
500 Low Carb Recipes
http://www.holdthetoast.com/
Pat's Review of this Book 
http://www.holdthetoast.com/contents.html
Lowcarbezine
http://www.holdthetoast.com/contact.htm

Karen's Kitchen: 40-30-30 eating

http://www.karenskitchen.com/

Karen's Poster

http://www.karenskitchen.com/a/kshop_poster.htm

Karen's Recipe Box of Favorite Recipes

http://www.karenskitchen.com/a/recipe_box.htm

It can Break Your Heart

Dr. J. Pervis Milnor, III
Dr. Gregory L. Little
http://www.eaglewingbooks.com/smartloss.html
Kick Sugar
http://www.sugarshock.com/
http://www.sugarshock.com/community.shtml
Low Carb Diets

Susan Somerset Webb
[This site appears to be down at this time]
http://www.lowcarblifestyles.com/
Pat's Review of this book
Recipe Sites
http://www.lowcarblifestyles.com/2_3/food/recipe_sites.html
Test Your Carb IQ
http://www.lowcarblifestyles.com/2_3/LCLS/testIQ.html
Low Carb Connection Newsletter
http://www.lowcarblifestyles.com/2_3/LCLS/low_carb_connection.html

No White at Night
Dr. Bill Gavin
Meet the Author
Local Olympia Physician
ISBN: 0974143901
http://www.nowhiteatnight.com

Reversing Diabetes
Julian Whitaker, MD
http://www.whitakerwellness.com
Back to Health
Diabetes
The Secret to Low Carb Success

How to get the most out of your low carb diet
Laura Richard
http://www.lowcarbsuccess.net/
Table of Contents: 
http://www.lowcarbsuccess.net/TOC.htm
Optimal Wellness Center: Dr. Joseph Mercola
Dr. Joseph Mercola's Nutritional Plan
http://www.mercola.com/nutritionplan/index.htm
http://www.mercola.com/forms/reaching_optimum_wellness.htm
http://www.mercola.com/forms/wellness_condensed.htm
108 Ways Sugar Can Ruin Your Health 
http://www.mercola.com/article/sugar/dangers_of_sugar.htm
http://www.nancyappleton.com//
Articles on Wellness
http://www.mercola.com/article/index.htm
Links to Wellness
http://www.mercola.com/article/links/index.htm
Lowering Grains in Your Diet
http://www.mercola.com/article/Diet/carbohydrates/lower_your_grains.htm
The Metabolic Typing Diet

The Metabolic Typing Diet
Customize Your Diet to Your Own Unique Body Chemistry
by William Linz Wolcott, Trish Fahey
ISBN: 0767905644
Montignac Method
http://www.montignac-intl.com/eng/gvis1_en.html
http://www.montignac.ca/linkext/en/index.html
Glycemic Index
http://www.montignac-intl.com/eng/glyce_en.htm
http://www.montignac-intl.com/eng/met_en.htm#9
Books
http://www.montignac.ca/linkext/en/books.html
Dr. Tony Perrone's Body Fat Breakthrou !

http://www.bodyfatbreakthru.com/index.html
Recipes
http://bodyfatbreakthru.com/recipies.htm
http://www.bodyfatbreakthru.com/tableofcontents.htm
Potatoes Not Prozac
Kathleen DesMaisons
http://www.radiantrecovery.com/
Radiant Recovery Store

http://www.radiantrecoverystore.com /

http://www.radiantdiet.com/

http://www.radiantdiet.com/slim/1358

Protein Power
Protein Power LifePlan
Dr. Michael and Dr, Mary Estes
http://www.eatprotein.com/
Additional Resources

http://www.eatprotein.com/resources.php3
The South Beach Diet
Arthur S. Agatston M.D.
http://www.southbeachdiet.com
South Beach Diet Info
http://www.southbeach-diet.info/
Low Glycemic Fruits
http://www.southbeach-diet.info/low-carb-fruit.php
Low Glycemic Vegetables
http://www.southbeach-diet.info/low-carb-vegetables.php
Three Stages
http://www.southbeach-diet.info/three-stages.php
South Beach Diet Plan
How Does it Work ?
http://www.southbeach-diet-plan.com/how.html
Food List
http://www.southbeach-diet-plan.com/food_list.html
Tips and Guides
http://www.southbeach-diet-plan.com/tips.html
Recipe Collection
http://www.southbeach-diet-plan.com/recipecollection.html
Syndrome X

Jack Challem, Burt Berkson
Melissa Diane Smith, Burton Berkson M.D
http://www.syndrome-x.com/
Table of Contents
http://www.syndrome-x.com/#toc
Syndrome X

Dr. Jerry Reaven
http://www.syndromexweb.com/index.htm
http://www.syndromexweb.com/store.htm
Learning Center
http://www.syndromexweb.com/learn.htm
Prevention and Treatment
http://www.syndromexweb.com/prevent.

Dr Mercola’s TOTAL HEALTH
Cookbook & Program
Dr Mercola
http://www.mercola.com/index.htm 
http://www.mercola.com/forms/background.htm
http://www.mercola.com/forms/total_health_book.htm
 
Can't Lose Weight
You Might Have Syndrome X
Dr Sandra Cabot’s
http://www.doctorcabot.com/home.htm
http://www.weightcontroldoctor.com/xbook.shtml
http://www.weightcontroldoctor.com/wt-loss-support.shtml
Other books by Dr. Cabot
http://www.doctorcabot.com/sandrasbooks.htm

Weight Loss Truth

http://www.chasefreedom.com

X Factor Diet

Leslie Kenton

Press Release

http://www.lesliekenton.com/home.htm

Weight Watchers
Weight Watchers International
http://www.weightwatchers.com/international.asp
Dotti's Weight Loss Zone
http://www.dottisweightlosszone.com/
Historical and Original Weight Watchers Program
http://www.dottisweightlosszone.com/WWinfo/old1972ww.html
Weight Loss Commander Software
http://www.weightcommander.com/dot.html
World's Healthiest Foods
http://whfoods.com/genpage.php?tname=nutrient&dbid=59
Zone Balanced: 40-30-30 Balanced Eating
Dr. Sears.com http://www.drsears.com/
The Perfect Balance

Balanced Meals for Healthy Living
Lorraine Allard and Judy Hamza
http://www.theperfectbalance.net/
Zone Balance Index http://www.zonebalance.com/index.htm
Staying In Balance http://www.zonebalance.com/about.htm
Zone Balanced Software http://www.zonebalance.com/software.htm
Zone Home On Line http://www.zonehome.com/
Zone References
http://www.bionutritionzone.com/research/bibliog.htm
Ann Louise Gittleman
http://www.zonebalance.com/gittleman.htmhttp://www.annlouise.com/
Fat Won't Make You Fat http://www.cal.shaw.wave.ca/~leecoyne
Karen's Kitchen http://karenskitchen.com/11/
Picture Book for Zone Cooks http://www.weightandwellness.com/
Pat's Review of this Book 
http://www.members.home.net/webmidwife1/bkrevzonepic.htm
General Health Articles http://www.weightandwellness.com/articles.asp
Ten Reasons to Eat Fewer Carbohydrates
http://www.weightandwellness.com/articles/fewer-carbohydrates.asp